Bob's Stuff

I'm Bob and this is my Stuff.

The 10 Foods That Immediately Improve Your Mood

by Bob posted Jul 15 2014 4:11AM
When we think of "comfort food" it's usually things like fried chicken or gallon jugs of ice cream . . . but we shouldn't.  In fact, foods like that spike your blood sugar and usually just make you feel WORSE.

 

 

Doctors at Harvard have figured out the 10 best foods to instantly improve your mood.  It's because they trigger the right chemicals in your brain.  Check 'em out . . . 

 

 

1.  Pumpkin seeds.

 

2.  Dark, leafy greens.

 

3.  Eggs.

 

4.  Carrots and celery.

 

5.  Salmon.

 

6.  Flaxseed.

 

7.  Whole grains, like oatmeal or brown rice.

 

8.  Red peppers, kiwi fruit, and other foods with high vitamin C.

 

9.  Tea.

 

10.  Dark chocolate. 

 

Filed Under :
07/15/2014 4:08AM
The 10 Foods That Immediately Improve Your Mood
Please Enter Your Comments Below
Title :
Comment :
On-Air Now
Dave Ramsey
3a - 5a
Community Calendar
 
 
On Facebook
Weather Forcast
Blog Posts
Bob Pays 15 cents for 15 Gallons Of Gas!
Lamborghini Huracan crash at 200 Miles Per Hour
Some Packers Appear in Key and Peele's Another Edition of Football Players with
A Weather Map Said the Temperature Was Over 2,000 Degrees . . . So the Weatherma
Budweiser's "Lost Puppy" Ad is Even Cheesier Than You Imagined
Blog Archives