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Classic Country Club
Thumbs Up guy looking for Mary Sauer, Jay Goehring and Diane Hambly of WB along with Christine Nieskes of Kewaskum.
If you see your name here call 334-2344 extension 222 and leave your name and phone number or e-mail bob@wbkvam.com before 10pm Tuesday, June 18th, 2013. You'll win a couple Country USA first day Eric Church tickets
Bob's Lifestyle Tip
Have You Been Using the Wrong Kind of Pillow Your Whole Life?
Almost nobody does this, but you're supposed to replace your pillows every 12 to 18 months, partly because they break down, and partly because . . . if you look at them under a microscope . . . they get SERIOUSLY gross.
And using an old pillow . . . or the wrong KIND of pillow . . . can cause headaches, shoulder and arm numbness, wheezing, snoring, or even a weakened immune system if you don't get enough sleep.
So before you spend a ton of money on a new mattress, make sure your pillow isn't the problem. Here's what you should look for, according to how you sleep.
1. If you sleep on your stomach, you should be using a thin, flat pillow that doesn't have much stuffing. Bigger pillows tend to make you sleep awkwardly on your neck.
If that STILL hurts your neck, and you're thinking of buying a new bed, consider a firm mattress with a thin pillow top, so you can sleep on your stomach WITHOUT a pillow.
2. If you sleep on your back, you should probably be using a soft or medium-firm pillow that fills the space between the bed and your neck. Memory pillows also work well.
3. If you're a side sleeper, look for an over-stuffed pillow that gives you even MORE support under your neck. They also prevent you from sleeping with all your weight on one shoulder.
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Morning Show With Bob Bonenfant
It's the Morning Show with Bob Bonenfant weekdays 5:40am-10am on WBKV.
Listen all morning long for WBA award-winning news, Weathertime forecasts, sports scores, contests and a whole lot of fun!!!
News You Can Use
NASCAR
NASCAR Corner
What a finish!!!
Quicken Loans 400 Race Results:
1. Greg Biffle
2. Kevin Harvick
3. Martin Truex Jr.
4. Kyle Busch
5. Tony Stewart
Point Standings:
1. Jimmie Johnson Leader
2. Carl Edwards -31
3. Clint Bowyer -49
4. Kevin Harvick -62
5. Matt Kenseth -82
Next Race: Saturday, June 22nd. Johnsonville Sausage 200 at Elkhart Lake at 2:30 pm.
WBKV is your home for the best in local sports!
Join WBKV for year-round for live coverage of West Bend East, West Bend West, Kewaskum and other local high school teams as they battle it out on the court, the diamond and the field.
2013 High School Baseball Schedule
Sat June 1 Homestead @ Kewaskum 12p (Barry&Azor)
Tues June 4 WBE @ WBW 530P (Azor &Mike)
Fri June 7 Waukesha North@ WBE 530P (Barry&Azor)
Mon June 10 Homestead @ WBW 530P (Barry&Mike)
Thurs June 13 Port Washington @ WBE 530P (Barry&Mike)
Fri June 14 Germantown@WBE 530P (Barry&Azor)
Mon June 17 Port Washington@ WBW 530P (Barry&Mike)
Thurs June 20 Whitefish Bay @ WBE 530P (Barry& Mike)
Mon June 24 WBW@ WBE 530P (Barry&Azor)
Fri June 28 Greenfield @ WBE 530p (Azor & Mike)
Mon July 1 Two Rivers @ Kewaskum 6p (Barry&Mike)
Tues July 9 & Fri July 12 REGIONALS TBD (9thBarry&Azor)
(12TH B&M) Mon July 15 SECTIONALS TBD (Barry&Azor)
A new survey asked people to name the signs you're getting old. Here are the top 15. So if these don't apply to you, you're NOT as old as you think . . .
1. Feeling stiff.
2. Groaning when you bend down.
3. Saying, "It wasn't like that when I was young."
4. Saying, "Back in my day."
5. Losing your hair.
6. Not recognizing any songs in the Top 10.
7. Hairy ears, bushy eyebrows, and extra nose and facial hair.
8. Hating noisy bars and restaurants.
9. Talking a lot about your joints, or your day-to-day aches and pains.
10. Forgetting people's names.
11. Choosing clothes and shoes for comfort over style.
12. Thinking cops, teachers, and doctors look young.
13. Falling asleep in front of the TV.
14. Needing an afternoon nap.
15. Finding you have no idea what young people are talking about.